For an hour long high-intensity workout, come into our Fort Lauderdale, Florida Orangetheory studio today. Whether you prefer to exercise in the morning, afternoon, or after work, we have you covered.
During an hour-long Orangetheory interval gym session utilizing treadmill training, indoor rowers, weight training blocks, and floor exercises, you can burn on average anywhere between 500-1000 calories.
Each of our sessions is heart-rate monitored to track your progress and to help keep you accountable. Our program has been designed to keep your heart-rate within a target zone, to stimulate your metabolism and increase your energy. The result is something we love to call the Orange Effect—increased energy and extra calorie burn for up to 36 hours after your workout!
With enough top-of-the-line-equipment for everyone, upbeat music, and experienced trainers who are devoted to seeing you succeed, Orangetheory Fitness is the most exhilarating fitness experience around.
Whether you would like to tone up and lose weight or increase your endurance, strength, and power, Orangetheory Fitness is the right place to support you in reaching your fitness goals.
Before embarking on your very first Orangetheory Fitness workout, please arrive 30 minutes prior to your scheduled session so we have time to prepare you for an innovative workout experience backed by science.
Really want to change your body and your life? Join the greatest fitness movement in the country by booking your first session online or calling our Central Fort Lauderdale studio today at (954) 372-2361. We have many flexible gym membership options, and your first session is on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.