Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!
Really want to change your body and your fitness level? Join the best fitness movement in the nation!
For first time clients, please be sure to arrive 30 minutes before your scheduled class.
Upon graduation she became NASM certified (National Academy of Sports Medicine) and was hired immediately at Orangetheory Fitness. She has been with the company for a little over a year & a half, helping open locations at Palm Beach Gardens—East, Lake Worth and Brooklyn.
Alexa is eager to help you reach your fitness goals! Schedule your one on one consultation with her if you haven’t already! We hope you have as much fun getting to know her as we have. Feel free to reach her at firstname.lastname@example.org.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.