Try us for FREE!*


Central Fort Lauderdale

2354 N. Federal Hwy
Fort Lauderdale, FL, 33305

  

Fort Lauderdale, FL

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


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MEET OUR COACHES

 

 

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Alexa is our Head Coach at Orangetheory Central Fort Lauderdale! She is a proud native of the “Keystone State”, Pennsylvania. Growing up in Pittsburgh, Alexa has always been active, playing sports such as: basketball and volleyball. She attended the University of Pittsburgh, where she achieved her Bachelor of Science in Psychology & minor in Criminal Justice—all the while maintaining her love for fitness.

Upon graduation she became NASM certified (National Academy of Sports Medicine) and was hired immediately at Orangetheory Fitness. She has been with the company for a little over a year & a half, helping open locations at Palm Beach Gardens—East, Lake Worth and Brooklyn.

Alexa is eager to help you reach your fitness goals! Schedule your one on one consultation with her if you haven’t already! We hope you have as much fun getting to know her as we have. Feel free to reach her at headtrainer0373@orangetheoryfitness.com.

Fitness expert and strength and conditioning specialist, Ashley Elliott, has helped countless individuals at every weight, age and performance level to achieve their health and fitness goals. Born in Ontario, Canada, Ashley was introduced to sports at a young age. She played Division I volleyball at Ohio University, earning an athletic scholarship and Bachelor’s of Science degree in Physical Education. She later attended Florida Atlantic University to complete a Master’s of Science in Exercise Science and Health Promotion and gained valuable experience coaching athletes in strength and conditioning, focusing specifically on speed training, biomechanics and Olympic lifting. After working as a general manager in fitness management for several years, gaining significant insight into the business side of the industry, Ashley returned to Barry University and earned a Master’s degree in Sport Management. She continues to remain active in the sports scene, competing in local races and triathlons, in addition to completing her first Full Ironman in Coeur d’Alene, Idaho, back in 2014. She is certified by the NSCA as a Certified Strength and Conditioning Specialist and is a USAT Level 1 Triathlon Coach, currently instructing weekly Body Sculpting group fitness classes, in addition to coaching at Orangetheory Fitness Central Fort Lauderdale.
"Hi! I'm Chelsea. I was born and raised in sunny South Florida! I graduated from Nova Southeastern University with a Bachelors in Science for Exercise and Sports Science! I was a cheerleader for over 15 years. I am certified through NCSF and have been with Orangetheory for over a year now. I have a real passion for health and fitness and hope I can share it with you all :) "
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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